Recipe Library
Food to help you live well.
Creamy miso chicken with kale & white beans
Calories 344 | Protein 37.1g | Fibre 8.9g
Miso chickpeas with chicken
Calories 385 | Protein 48.6g | Fibre 10.5g
Celeriac and crab on toast
Calories 425 | Protein 25.8g | Fibre 14.1g
Lentils with spiced, tamari aubergine, capers & rocket
Calories 228 | Protein 7.9g | Fibre 9.3g
Aubergine caponata
Calories 163 | Protein 1.5g | Fibre 3g
Turmeric chicken with coconut rice
Calories 401 | Protein 34.4g | Fibre 10g
Chilli beans, greens and eggs
Calories 433 | Protein 28.3g | Fibre 12.2g
Tomato ‘risotto’
Calories 404 | Protein 29.4g | Fibre 10.1g
Spring risotto
Calories 398 | Protein 32.5g | Fibre 10.4g
Pea and mint ‘risotto’
Calories 397 | Protein 29.7g | Fibre 12.8g
Crunchy satay chicken salad
Calories 418 | Protein 36.9g | Fibre 12.9g
Smashed potato, pea & feta salad
Calories 399 | Protein 27g | Fibre 10.5g
Spanakopita with smashed cucumber and edamame salad
Calories 425 | Protein 29.9g | Fibre 9g
'Colcannon' with fried egg
Calories 299 | Protein 15.5g | Fibre 2.5g
Salmon, apple & lentil salad
Calories 416 | Protein 35.4g | Fibre 8.7g
Perfect cheese crusted tortilla
Calories 392 | Protein 29.7g | Fibre 10.7g
Tuna tartare
Calories 397 | Protein 37.2g | Fibre 6.3g
Egg fried rice
Calories 336 | Protein 19g | Fibre 3.4g
Roasted spiced sweet potato with sticky, sweet kale
Calories 257 | Protein 4.8g | Fibre 5.1g
Prawn & feta skillet
Calories 403 | Protein 36g | Fibre 9g
Lamb keema
Calories 375 | Protein 26.7g | Fibre 3.6g
Cauliflower coronation chicken
Calories 399 | Protein 38.9g | Fibre 7.4g
Spinach & feta quiche
Calories 398 | Protein 41.6g | Fibre 10.6g
Easiest meal ever
Calories 435 | Protein 29g | Fibre 9.4g
Prawn chaat masala chickpea curry
Calories 394 | Protein 30.6g | Fibre 10.3g
Crispy chickpeas with kale & courgettes on tzatziki with crisps
Calories 449 | Protein 26.8g | Fibre 14.6g
Chicken smash taco
Calories 378 | Protein 30g | Fibre 10.1g
Crispy roast chicken with tomatoey butter beans
Calories 440 | Protein 33.7g | Fibre 8.5g
Pomegranate lamb with quinoa & grated broccoli salad
Calories 410 | Protein 30.2g | Fibre 9.2g
Salmon with super green rice
Calories 431 | Protein 43.2g | Fibre 9.3g
Viral protein taco recipe
Calories 399 | Protein 31.2g | Fibre 9.4g
Mexican style molletes with crispy egg
Calories 438 | Protein 24.3g | Fibre 9.9g
Breakfast bowl - cherries
Calories 388 | Protein 28g | Fibre 16.4g
Chaat masala chickpea curry
Calories 404 | Protein 17.5g | Fibre 11.8g
Chicken with fried cauliflower rice
Calories 329 | Protein 36g | Fibre 3.6g
Masala baked cod with turmeric 'rice'
Calories 307 | Protein 34.5g | Fibre 3.4g
Prawn saag
Calories 275 | Protein 27.6g | Fibre 2.5g
Chicken Kiev
Calories 402 | Protein 37.5g | Fibre 8.7g
Thai chicken salad
Calories 391 | Protein 47g | Fibre 8.3g
Broccoli Caesar salad with chickpeas & toasted breadcrumbs
Calories 350 | Protein 29.5g | Fibre 10.3g
Stovetop 'baked' feta
Calories 406 | Protein 15.9g | Fibre 4.4g
Super quick 'baked' feta
Calories 340 | Protein 13.2g | Fibre 0.8g
Apple crumble breakfast
Calories 400 | Protein 25.8g | Fibre 10g
Steak with harissa tomato confit and butter bean purée
Calories 397 | Protein 32.3g | Fibre 10.3g
Beetroot & chickpea salad
Calories 402 | Protein 29.2g | Fibre 13.1g
Sea bass tray bake
Calories 392 | Protein 29.7g | Fibre 9.6g
Harissa chickpeas with sticky leeks
Calories 544 | Protein 14.2g | Fibre 12.8g
Fennel, orange & salmon salad
Calories 407 | Protein 28.3g | Fibre 9.9g
Simple bolognaise
Calories 324 | Protein 29.1g | Fibre 1.3g
Spiced sweet potato & lentil patties
Calories 463 | Protein 19.1g | Fibre 14.5g
Prawn saag with rice
Calories 398 | Protein 30.4g | Fibre 9g
Whipped feta with roast sweet potato, tomato & crisps
Calories 416 | Protein 28.4g | Fibre 10.5g
Spicy chickpea rice with Mediterranean vegetables
Calories 454 | Protein 18g | Fibre 9g
Quick, easy falafel using soaked chickpeas
Calories 450 | Protein 15.1g | Fibre 12.3g
Salmon & rice bowl with spicy arrabbiata sauce
Calories 423 | Protein 32.6g | Fibre 8.7g
Cauliflower and Stilton soup with a Parmesan crouton
Calories 507 | Protein 22.4g | Fibre 2.6g
Duck with butternut squash and Asian spiced greens
Calories 464 | Protein 23.9g | Fibre 4.3g
Harissa roasted cauliflower tacos
Calories 460 | Protein 17.1g | Fibre 9.1g
Granola
Calories 0 | Protein 0g | Fibre 0g
Smoked salmon 'tartare'
Calories 445 | Protein 25g | Fibre 4g
Cauliflower and butternut squash pakoras
Calories 554 | Protein 18.5g | Fibre 11g
Harissa prawn salad
Calories 394 | Protein 35.6g | Fibre 8.2g
Roast squash with goat's cheese and crispy onions
Calories 435 | Protein 19g | Fibre 2.9g
Sweet potato quiche
Calories 426 | Protein 29.1g | Fibre 11.7g
Tuna, butter bean & red onion salad
Calories 382 | Protein 32.6g | Fibre 10.2g
Salmon with creamy, spinach lentils
Calories 432 | Protein 33.4g | Fibre 8.1g
Chickpea & hot honey halloumi chopped salad
Calories 411 | Protein 28.3g | Fibre 11.5g
Tuna niçoise
Calories 401 | Protein 35.5g | Fibre 8.7g
Flaky ginger & lime salmon bowl
Calories 401 | Protein 32.2g | Fibre 8.4g
Breakfast protein pancakes
Calories 396 | Protein 26.4g | Fibre 9.5g
A simple seasonal lentil salad (with chicken)
Calories 397 | Protein 42.3g | Fibre 9.3g
Tzatziki chickpea salad with griddled chicken
Calories 404 | Protein 53g | Fibre 9g
Crispy chicken with green goddess salad
Calories 423 | Protein 34.6g | Fibre 16.5g
Harissa prawn tzatziki salad
Calories 379 | Protein 38.1g | Fibre 11g
Salad nicoise smash
Calories 427 | Protein 39.3g | Fibre 11g
Simple tuna salad with rye
Calories 398 | Protein 32.5g | Fibre 10.4g
Sweet potato, smoked salmon, salad stack
Calories 406 | Protein 32.5g | Fibre 8.5g
Salmon with harissa roasted vegetables, chickpeas & lime yogurt
Calories 426 | Protein 33.5g | Fibre 8.7g
Baked paprika cod with peas & spicy dressing
Calories 419 | Protein 36.2g | Fibre 9.4g
Cauliflower cheese soup
Calories 429 | Protein 25.2g | Fibre 8.4g
Gail's winter salad
Calories 463 | Protein 24.6g | Fibre 10.9g
Whipped feta, pea & leek tart
Calories 426 | Protein 33.5g | Fibre 8.7g
Tomato cannellini soup
Calories 371 | Protein 24.7g | Fibre 16g
Coconut ginger soup with red lentils & greens
Calories 414 | Protein 30.9g | Fibre 11.3g
Miso chickpeas with jammy eggs & crispy sage
Calories 393 | Protein 29g | Fibre 11.7g
Super simple egg salad
Calories 403 | Protein 33.1g | Fibre 13.2g
Black Forest chia porridge
Calories 382 | Protein 29.4g | Fibre 10.6g
Banana waffles with chia yogurt
Calories 364 | Protein 26.3g | Fibre 9.4g
Easy everyday lunch
Calories 418 | Protein 27.8g | Fibre 11.1g
Chicken & mango salad
Calories 393 | Protein 41.1g | Fibre 9.7g
Pesto chicken salad
Calories 375 | Protein 41.4g | Fibre 9.2g
Harissa roasted carrots on garlicky butter bean mash
Calories 355 | Protein 10g | Fibre 15.6g
Spicy, crispy courgetti with eggs
Calories 292 | Protein 15.2g | Fibre 1.5g
Ispanakli Yumurta: Turkish spinach & eggs
Calories 301 | Protein 15.8g | Fibre 2.4g
Spiced carrot & feta salad
Calories 422 | Protein 13.7g | Fibre 5.9g
Tuna miso salad
Calories 275 | Protein 34.5g | Fibre 2.5g
Chicken ramen
Calories 325 | Protein 49g | Fibre 3g
Sweet Potato Waffle with Smoked Salmon
Calories 336 | Protein 20g | Fibre 5g
Chickpea Chaat Salad
Calories 385 | Protein 16.1g | Fibre 10g
Mushroom, Lentil and Lemon Salad
Calories 226 | Protein 8.3g | Fibre 6g
Marinated Courgette Salad
Calories 153 | Protein 2.1g | Fibre 3g
Breakfast Muffins
Calories 248 | Protein 13.2g | Fibre 6g
Salmon Sushi
Calories 562 | Protein 28g | Fibre 5g
Warm Chilli Cherries
Calories 60 | Protein 1g | Fibre 2g
Poached Egg on Cauliflower Waffle
Calories 180 | Protein 14g | Fibre 4g
Butternut Squash & Courgette Soup
Calories 135 | Protein 7.9g | Fibre 6.5g
Roasted Cauliflower, Celery, Onion & Tomato
Calories 90 | Protein 4.8g | Fibre 5.9g
Asian Chicken Slaw
Calories 246 | Protein 42.2g | Fibre 3.6g
Mediterranean Orzo Salad
Calories 407 | Protein 38.3g | Fibre 7.6g
Spiced lentils with roasted aubergine
Calories 360 | Protein 21g | Fibre 14g
Harissa roasted aubergine with creamy coriander chickpeas
Calories 420 | Protein 15g | Fibre 16g