Recipe Library
Food to help you live well.

Crunchy satay chicken salad
Calories 418 | Protein 36.9g | Fibre 12.9g

Smashed potato, pea & feta salad
Calories 399 | Protein 27g | Fibre 10.5g

Spanakopita with smashed cucumber and edamame salad
Calories 425 | Protein 29.9g | Fibre 9g

Salmon, apple & lentil salad
Calories 416 | Protein 35.4g | Fibre 8.7g

Pomegranate lamb with quinoa & grated broccoli salad
Calories 410 | Protein 30.2g | Fibre 9.2g

Thai chicken salad
Calories 391 | Protein 47g | Fibre 8.3g

Broccoli Caesar salad with chickpeas & toasted breadcrumbs
Calories 350 | Protein 29.5g | Fibre 10.3g

Beetroot & chickpea salad
Calories 402 | Protein 29.2g | Fibre 13.1g

Fennel, orange & salmon salad
Calories 407 | Protein 28.3g | Fibre 9.9g

Harissa prawn salad
Calories 394 | Protein 35.6g | Fibre 8.2g

Tuna, butter bean & red onion salad
Calories 382 | Protein 32.6g | Fibre 10.2g

Chickpea & hot honey halloumi chopped salad
Calories 411 | Protein 28.3g | Fibre 11.5g

Tuna niçoise
Calories 401 | Protein 35.5g | Fibre 8.7g

A simple seasonal lentil salad (with chicken)
Calories 397 | Protein 42.3g | Fibre 9.3g

Tzatziki chickpea salad with griddled chicken
Calories 404 | Protein 53g | Fibre 9g

Crispy chicken with green goddess salad
Calories 423 | Protein 34.6g | Fibre 16.5g

Harissa prawn tzatziki salad
Calories 379 | Protein 38.1g | Fibre 11g

Salad nicoise smash
Calories 427 | Protein 39.3g | Fibre 11g

Simple tuna salad with rye
Calories 398 | Protein 32.5g | Fibre 10.4g

Sweet potato, smoked salmon, salad stack
Calories 406 | Protein 32.5g | Fibre 8.5g

Gail's winter salad
Calories 463 | Protein 24.6g | Fibre 10.9g

Super simple egg salad
Calories 403 | Protein 33.1g | Fibre 13.2g

Chicken & mango salad
Calories 393 | Protein 41.1g | Fibre 9.7g

Pesto chicken salad
Calories 375 | Protein 41.4g | Fibre 9.2g

Spiced carrot & feta salad
Calories 422 | Protein 13.7g | Fibre 5.9g

Tuna miso salad
Calories 275 | Protein 34.5g | Fibre 2.5g

Chickpea Chaat Salad
Calories 385 | Protein 16.1g | Fibre 10g

Mushroom, Lentil and Lemon Salad
Calories 226 | Protein 8.3g | Fibre 6g

Marinated Courgette Salad
Calories 153 | Protein 2.1g | Fibre 3g

Salmon Sushi
Calories 562 | Protein 28g | Fibre 5g

Asian Chicken Slaw
Calories 246 | Protein 42.2g | Fibre 3.6g

Mediterranean Orzo Salad
Calories 407 | Protein 38.3g | Fibre 7.6g