Recipe Library
Food to help you live well.
Lentils with spiced, tamari aubergine, capers & rocket
Calories 228 | Protein 7.9g | Fibre 9.3g
Aubergine caponata
Calories 163 | Protein 1.5g | Fibre 3g
Chilli beans, greens and eggs
Calories 433 | Protein 28.3g | Fibre 12.2g
Tomato ‘risotto’
Calories 404 | Protein 29.4g | Fibre 10.1g
Spring risotto
Calories 398 | Protein 32.5g | Fibre 10.4g
Pea and mint ‘risotto’
Calories 397 | Protein 29.7g | Fibre 12.8g
Smashed potato, pea & feta salad
Calories 399 | Protein 27g | Fibre 10.5g
Spanakopita with smashed cucumber and edamame salad
Calories 425 | Protein 29.9g | Fibre 9g
'Colcannon' with fried egg
Calories 299 | Protein 15.5g | Fibre 2.5g
Perfect cheese crusted tortilla
Calories 392 | Protein 29.7g | Fibre 10.7g
Egg fried rice
Calories 336 | Protein 19g | Fibre 3.4g
Roasted spiced sweet potato with sticky, sweet kale
Calories 257 | Protein 4.8g | Fibre 5.1g
Spinach & feta quiche
Calories 398 | Protein 41.6g | Fibre 10.6g
Crispy chickpeas with kale & courgettes on tzatziki with crisps
Calories 449 | Protein 26.8g | Fibre 14.6g
Mexican style molletes with crispy egg
Calories 438 | Protein 24.3g | Fibre 9.9g
Breakfast bowl - cherries
Calories 388 | Protein 28g | Fibre 16.4g
Chaat masala chickpea curry
Calories 404 | Protein 17.5g | Fibre 11.8g
Stovetop 'baked' feta
Calories 406 | Protein 15.9g | Fibre 4.4g
Super quick 'baked' feta
Calories 340 | Protein 13.2g | Fibre 0.8g
Apple crumble breakfast
Calories 400 | Protein 25.8g | Fibre 10g
Beetroot & chickpea salad
Calories 402 | Protein 29.2g | Fibre 13.1g
Harissa chickpeas with sticky leeks
Calories 544 | Protein 14.2g | Fibre 12.8g
Spiced sweet potato & lentil patties
Calories 463 | Protein 19.1g | Fibre 14.5g
Whipped feta with roast sweet potato, tomato & crisps
Calories 416 | Protein 28.4g | Fibre 10.5g
Spicy chickpea rice with Mediterranean vegetables
Calories 454 | Protein 18g | Fibre 9g
Quick, easy falafel using soaked chickpeas
Calories 450 | Protein 15.1g | Fibre 12.3g
Cauliflower and Stilton soup with a Parmesan crouton
Calories 507 | Protein 22.4g | Fibre 2.6g
Harissa roasted cauliflower tacos
Calories 460 | Protein 17.1g | Fibre 9.1g
Granola
Calories 0 | Protein 0g | Fibre 0g
Cauliflower and butternut squash pakoras
Calories 554 | Protein 18.5g | Fibre 11g
Roast squash with goat's cheese and crispy onions
Calories 435 | Protein 19g | Fibre 2.9g
Sweet potato quiche
Calories 426 | Protein 29.1g | Fibre 11.7g
Chickpea & hot honey halloumi chopped salad
Calories 411 | Protein 28.3g | Fibre 11.5g
Breakfast protein pancakes
Calories 396 | Protein 26.4g | Fibre 9.5g
Cauliflower cheese soup
Calories 429 | Protein 25.2g | Fibre 8.4g
Gail's winter salad
Calories 463 | Protein 24.6g | Fibre 10.9g
Whipped feta, pea & leek tart
Calories 426 | Protein 33.5g | Fibre 8.7g
Tomato cannellini soup
Calories 371 | Protein 24.7g | Fibre 16g
Coconut ginger soup with red lentils & greens
Calories 414 | Protein 30.9g | Fibre 11.3g
Super simple egg salad
Calories 403 | Protein 33.1g | Fibre 13.2g
Black Forest chia porridge
Calories 382 | Protein 29.4g | Fibre 10.6g
Banana waffles with chia yogurt
Calories 364 | Protein 26.3g | Fibre 9.4g
Easy everyday lunch
Calories 418 | Protein 27.8g | Fibre 11.1g
Harissa roasted carrots on garlicky butter bean mash
Calories 355 | Protein 10g | Fibre 15.6g
Spicy, crispy courgetti with eggs
Calories 292 | Protein 15.2g | Fibre 1.5g
Ispanakli Yumurta: Turkish spinach & eggs
Calories 301 | Protein 15.8g | Fibre 2.4g
Spiced carrot & feta salad
Calories 422 | Protein 13.7g | Fibre 5.9g
Chickpea Chaat Salad
Calories 385 | Protein 16.1g | Fibre 10g
Mushroom, Lentil and Lemon Salad
Calories 226 | Protein 8.3g | Fibre 6g
Marinated Courgette Salad
Calories 153 | Protein 2.1g | Fibre 3g
Breakfast Muffins
Calories 248 | Protein 13.2g | Fibre 6g
Warm Chilli Cherries
Calories 60 | Protein 1g | Fibre 2g
Poached Egg on Cauliflower Waffle
Calories 180 | Protein 14g | Fibre 4g
Butternut Squash & Courgette Soup
Calories 135 | Protein 7.9g | Fibre 6.5g
Roasted Cauliflower, Celery, Onion & Tomato
Calories 90 | Protein 4.8g | Fibre 5.9g
Spiced lentils with roasted aubergine
Calories 360 | Protein 21g | Fibre 14g
Harissa roasted aubergine with creamy coriander chickpeas
Calories 420 | Protein 15g | Fibre 16g