Notes

Simple meal ideas

These are the kinds of combinations I come back to often when I want something easy, balanced and quick to pull together.

Soup

  • Tuscan bean soup
  • Spiced carrot and lentil soup
  • Roast cauliflower and chickpea soup
  • Leek and butter bean soup with crispy kale
  • Chicken and mushroom soup

Pulses

  • Flatbreads, hummus and salad
  • Chickpeas with aubergine caponata
  • Dhal with chopped cucumber and tomato salad
  • Falafel, hummus and salad
  • Chickpea pasta with roasted vegetables

Fish

  • Smoked mackerel with slaw
  • Prawns with broccoli tabbouleh
  • Poached salmon with roasted vegetables
  • Tuna sushi rolls

Meat

  • Chicken with roasted Mediterranean vegetables
  • Turkey meatballs with slaw
  • Cold lamb with herby cauliflower salad

Cheese

  • Greek salad
  • Goat’s cheese with roasted vegetables
  • Cucumber, mint and feta salad
  • Tricolore salad