High Protein | High Fibre
Breakfast bowl - cherries
388
Calories
28g
Protein
16.4g
Fibre
A high-fibre, high-protein breakfast that keeps you full for hours. I have this most weekday mornings — it's packed with protein, probiotics, and more than half your daily fibre.
Serves 1
Ingredients
- Fat free Greek yogurt150g
- Kefir100ml
- Chia seeds17g
- Ground flaxseed10g
- Hemp seeds7g
- Inulin powder7g
- Cherries (or any fruit)100g
Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.
Method
- 01
Mix the yogurt, kefir, chia seeds, flaxseed and inulin together in a bowl.
- 02
Leave overnight, or for at least ten minutes, so the chia thickens slightly.
- 03
If using frozen cherries, place them in a small pan with a splash of water, I love to add a sprinkle of pumpkin spice too which adds to the flavour and makes the cherry reduction deliciously sticky (I have a post that shows exactly how I make them and linked in stories in my insta under 'cherries').
- 04
Cover and heat gently for about five minutes, then remove the lid and cook for a few more minutes until the syrup thickens slightly.
- 05
When the chia mix is ready, spoon the cherries over the top, sprinkle with hemp seeds and serve.
