Lighter

Cauliflower & Stilton soup with a Parmesan crouton

If you don't have time to make the 'crouton' just use 80g of Stilton and you will have the quickest lunch ever. Alternatively, make the soup and keep the cheese to have with rye crispbreads. For a better protein/fibre balance... using chicken stock adds some protein. Also, I would have this with a rye and chia type bread to increase both the protein and fibre, you could also easily add butter beans to the soup before blending which would add to both protein and fibre.

Serves 1