High Protein | High Fibre

Crunchy satay chicken salad

Name: Crunchy satay chicken salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 90g White cabbage, finely sliced; 80g Carrot, grated or finely chopped; 100g Edamame beans; 40g Celery, chopped; 60g Chicken breast, cooked; 1 tsp Tamari; 1 tsp Sesame oil; 1 tsp Rice wine vinegar; 2 tsp (8g) Peanut butter; 1 tsp Crispy chilli oil (5g, I use Laoganma); ½ lime Lime juice (or to taste); to finish Coriander

418

Calories

36.9g

Protein

12.9g

Fibre

This crunchy chicken and edamame salad is fresh, colourful and full of flavour. The peanut, lime and chilli dressing makes it feel really satisfying, while the protein and fibre help keep you full for hours.

Serves 1

Crunchy satay chicken salad — recipe photograph from Finding Balance by Jemima Prest

Ingredients

Servings

White cabbage, finely sliced90g
Carrot, grated or finely chopped80g
Edamame beans100g
Celery, chopped40g
Chicken breast, cooked60g
Tamari1 tsp
Sesame oil1 tsp
Rice wine vinegar1 tsp
Peanut butter2 tsp (8g)
Crispy chilli oil (5g, I use Laoganma)1 tsp
Lime juice (or to taste)½ lime
Corianderto finish

Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.

Method

01
Add the cabbage, carrot, edamame and celery to a large bowl. This is a big salad.
02
Add the shredded chicken.
03
In a jar, add the tamari, sesame oil, rice wine vinegar, peanut butter, chilli oil and lime juice. Shake well to combine.
04
Pour the dressing over the salad and mix well until everything is evenly coated.
05
Season with salt and pepper, then finish with the coriander.