High Protein | High Fibre

Smoky harira with roast cauliflower & yogurt

This is my take on harira, the comforting North African soup traditionally made with tomatoes, lentils, chickpeas, warming spices and fresh herbs. My version uses red lentils and air-fried cauliflower to create a thick, satisfying stew, finished with cool yogurt, tahini, lemon and plenty of fresh mint. It is well worth making double because, once puréed with a little extra stock or water, it also makes the most delicious soup.

Serves 1