High Protein | High Fibre

The Hero's Meal: spiced chickpeas with poached eggs & yogurt

Think of this as the basis of a brilliant meal to build on. It takes just five minutes, ticks every macro box, and is wonderfully economical. Warmly spiced chickpeas spooned over cool, creamy yogurt with softly poached eggs on top, with plenty of suggestions below for turning the same simple foundation into something a little different each time.

Serves 1