High Protein | High Fibre

Summer Nectarine & Butter Bean Salad

Name: Summer Nectarine & Butter Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 50g Rocket; 130g Butter beans, drained and rinsed; 50g Parma ham; 100g Nectarine, sliced; 50g Cottage cheese; 7g Pine nuts, toasted; 5g Fresh basil leaves; 1 tsp (5ml) Extra virgin olive oil; 1 tsp Balsamic vinegar; to taste Sea salt and freshly ground black pepper

406

Calories

30.5g

Protein

9.2g

Fibre

Sweet nectarines, creamy butter beans and salty Parma ham make this one of those effortless lunches that feels a little bit special. Fresh, colourful and packed with protein, it's the perfect summer meal. For an alternative recipe using tomatoes, type 'Nectarine' into the search bar.

Serves 1

Summer Nectarine & Butter Bean Salad — recipe photograph from Finding Balance by Jemima Prest

Ingredients

Servings

Rocket50g
Butter beans, drained and rinsed130g
Parma ham50g
Nectarine, sliced100g
Cottage cheese50g
Pine nuts, toasted7g
Fresh basil leaves5g
Extra virgin olive oil1 tsp (5ml)
Balsamic vinegar1 tsp
Sea salt and freshly ground black pepperto taste

Nutritional values are estimates based on ingredients entered into the NutraCheck app. Exact values may vary depending on specific ingredients used.

Method

01
Arrange the rocket in a shallow bowl and top with the butter beans, sliced nectarine and torn Parma ham.
02
Drizzle over the extra virgin olive oil and balsamic vinegar.
03
Finish with spoonfuls of cottage cheese, then scatter over the toasted pine nuts and fresh basil. Season generously with sea salt and freshly ground black pepper before serving.