Lighter
Lighter recipes for everyday balance.
49 recipes
Lentils with spiced, tamari aubergine, capers & rocket
Calories 228 | Protein 7.9g | Fibre 9.3g
Aubergine caponata
Calories 163 | Protein 1.5g | Fibre 3g
'Colcannon' with fried egg
Calories 299 | Protein 15.5g | Fibre 2.5g
Egg fried rice
Calories 336 | Protein 19g | Fibre 3.4g
Roasted spiced sweet potato with sticky, sweet kale
Calories 257 | Protein 4.8g | Fibre 5.1g
Lamb keema
Calories 375 | Protein 26.7g | Fibre 3.6g
Chaat masala chickpea curry
Calories 404 | Protein 17.5g | Fibre 11.8g
Chicken with fried cauliflower rice
Calories 329 | Protein 36g | Fibre 3.6g
Masala baked cod with turmeric 'rice'
Calories 307 | Protein 34.5g | Fibre 3.4g
Prawn saag
Calories 275 | Protein 27.6g | Fibre 2.5g
Stovetop 'baked' feta
Calories 406 | Protein 15.9g | Fibre 4.4g
Super quick 'baked' feta
Calories 340 | Protein 13.2g | Fibre 0.8g
Harissa chickpeas with sticky leeks
Calories 544 | Protein 14.2g | Fibre 12.8g
Simple bolognaise
Calories 324 | Protein 29.1g | Fibre 1.3g
Spiced sweet potato & lentil patties
Calories 463 | Protein 19.1g | Fibre 14.5g
Spicy chickpea rice with Mediterranean vegetables
Calories 454 | Protein 18g | Fibre 9g
Quick, easy falafel using soaked chickpeas
Calories 450 | Protein 15.1g | Fibre 12.3g
Cauliflower and Stilton soup with a Parmesan crouton
Calories 507 | Protein 22.4g | Fibre 2.6g
Duck with butternut squash and Asian spiced greens
Calories 464 | Protein 23.9g | Fibre 4.3g
Harissa roasted cauliflower tacos
Calories 460 | Protein 17.1g | Fibre 9.1g
Smoked salmon 'tartare'
Calories 445 | Protein 25g | Fibre 4g
Cauliflower and butternut squash pakoras
Calories 554 | Protein 18.5g | Fibre 11g
Roast squash with goat's cheese and crispy onions
Calories 435 | Protein 19g | Fibre 2.9g
Harissa roasted carrots on garlicky butter bean mash
Calories 355 | Protein 10g | Fibre 15.6g
Spicy, crispy courgetti with eggs
Calories 292 | Protein 15.2g | Fibre 1.5g
Ispanakli Yumurta: Turkish spinach & eggs
Calories 301 | Protein 15.8g | Fibre 2.4g
Spiced carrot & feta salad
Calories 422 | Protein 13.7g | Fibre 5.9g
Tuna miso salad
Calories 275 | Protein 34.5g | Fibre 2.5g
Chicken ramen
Calories 325 | Protein 49g | Fibre 3g
Chickpea Chaat Salad
Calories 385 | Protein 16.1g | Fibre 10g
Mushroom, Lentil and Lemon Salad
Calories 226 | Protein 8.3g | Fibre 6g
Marinated Courgette Salad
Calories 153 | Protein 2.1g | Fibre 3g
Breakfast Muffins
Calories 248 | Protein 13.2g | Fibre 6g
Salmon Sushi
Calories 562 | Protein 28g | Fibre 5g
Warm Chilli Cherries
Calories 60 | Protein 1g | Fibre 2g
Poached Egg on Cauliflower Waffle
Calories 180 | Protein 14g | Fibre 4g
Butternut Squash & Courgette Soup
Calories 135 | Protein 7.9g | Fibre 6.5g
Roasted Cauliflower, Celery, Onion & Tomato
Calories 90 | Protein 4.8g | Fibre 5.9g
Asian Chicken Slaw
Calories 246 | Protein 42.2g | Fibre 3.6g
Spiced lentils with roasted aubergine
Calories 360 | Protein 21g | Fibre 14g
Harissa roasted aubergine with creamy coriander chickpeas
Calories 420 | Protein 15g | Fibre 16g
Talong (Filipino aubergine salad)
Calories 154 | Protein 1.5g | Fibre 2.5g
Ajvar
Calories 125 | Protein 2.6g | Fibre 6.6g
Roasted Red Pepper & Basil Soup
Calories 95 | Protein 3g | Fibre 6g
Summer Prawn & Pea Orzo Salad
Calories 422 | Protein 31.6g | Fibre 10.2g
Mango & Spiced Chickpea Salad
Calories 428 | Protein 16.3g | Fibre 16.2g
Mango Salad with Spiced Prawns
Calories 314 | Protein 25.4g | Fibre 4.2g
Mango Salad with Warm Spiced Dressing
Calories 214 | Protein 2.5g | Fibre 4.2g
Cauliflower Waffle with a Fried Egg
Calories 220 | Protein 14.8g | Fibre 2.4g
