Lighter
Lighter recipes for everyday balance.
77 recipes
Lentils with spiced tamari aubergine, capers & rocket
419 kcal | 20g P | 16g F
Aubergine caponata
163 kcal | 2g P | 3g F
'Colcannon' with fried egg
299 kcal | 16g P | 3g F
Egg fried rice
336 kcal | 19g P | 3g F
Roasted spiced sweet potato with sticky, sweet kale
455 kcal | 18g P | 16g F
Lamb keema
375 kcal | 27g P | 4g F
Chaat masala chickpea curry
404 kcal | 18g P | 12g F
Chicken with fried cauliflower rice
329 kcal | 36g P | 4g F
Masala baked cod with spiced 'rice'
307 kcal | 35g P | 3g F
Prawn saag
275 kcal | 28g P | 3g F
Stovetop 'baked' feta
406 kcal | 16g P | 4g F
Super quick 'baked' feta
340 kcal | 13g P | 1g F
Harissa chickpeas with sticky leeks
544 kcal | 14g P | 13g F
Simple Bolognese
324 kcal | 29g P | 1g F
Spiced sweet potato & lentil patties
463 kcal | 19g P | 15g F
Spicy chickpea rice with Mediterranean vegetables
454 kcal | 18g P | 9g F
Quick, easy falafel
450 kcal | 15g P | 12g F
Cauliflower & Stilton soup with a Parmesan crouton
507 kcal | 22g P | 3g F
Duck with butternut squash & Asian spiced greens
476 kcal | 25g P | 4g F
Harissa roasted cauliflower tacos
460 kcal | 17g P | 9g F
Smoked salmon 'tartare'
445 kcal | 25g P | 4g F
Cauliflower & butternut squash pakoras
554 kcal | 19g P | 11g F
Roast squash with goat's cheese & crispy onions
435 kcal | 19g P | 3g F
Harissa roasted carrots on garlicky butter bean mash
355 kcal | 10g P | 16g F
Spicy, crispy courgetti with eggs
292 kcal | 15g P | 2g F
Ispanakli Yumurta: Turkish spinach & eggs
301 kcal | 16g P | 2g F
Spiced carrot & feta salad
422 kcal | 14g P | 6g F
Tuna miso salad
275 kcal | 35g P | 3g F
Chicken ramen
332 kcal | 52g P | 2g F
Chickpea chaat salad
385 kcal | 16g P | 15g F
Mushroom, lentil & lemon salad
412 kcal | 20g P | 14g F
Marinated courgette salad
153 kcal | 2g P | 1g F
Breakfast muffins
237 kcal | 14g P | 6g F
Salmon sushi
496 kcal | 31g P | 4g F
Warm chilli cherries
74 kcal | 1g P | 2g F
Poached egg on cauliflower waffle
174 kcal | 15g P | 3g F
Butternut squash & courgette soup
135 kcal | 8g P | 7g F
Roasted cauliflower, celery, onion & tomato
90 kcal | 5g P | 6g F
Asian chicken slaw
246 kcal | 42g P | 4g F
Spiced lentils with roasted aubergine
342 kcal | 20g P | 16g F
Harissa roasted aubergine with creamy coriander chickpeas
377 kcal | 15g P | 15g F
Talong (Filipino aubergine salad)
149 kcal | 1g P | 2g F
Ajvar
100 kcal | 3g P | 4g F
Roasted red pepper & basil soup
98 kcal | 4g P | 6g F
Mango & spiced chickpea salad
428 kcal | 16g P | 16g F
Mango salad with spiced prawns
314 kcal | 25g P | 4g F
Mango salad with warm spiced dressing
215 kcal | 3g P | 4g F
Cauliflower waffle with a fried egg
235 kcal | 18g P | 3g F
Onion tarte tatin
471 kcal | 21g P | 8g F
Carrot, chickpea & pomegranate salad with a spiced dressing
381 kcal | 15g P | 16g F
Coronation cauliflower & egg salad
298 kcal | 16g P | 4g F
Fennel, lentils & lemon with wilted cavolo nero
414 kcal | 20g P | 16g F
Roasted red peppers with Puy lentils
427 kcal | 20g P | 15g F
Portobello mushroom with spicy butter bean mash
336 kcal | 13g P | 13g F
Smoked mackerel pâté with crunchy salad
594 kcal | 29g P | 3g F
Tuna pâté with salad
342 kcal | 34g P | 3g F
Egg & avocado salad on rye
448 kcal | 16g P | 7g F
Smoked salmon with warm beetroot, fennel & cavolo nero
348 kcal | 25g P | 3g F
Ginger stir-fried slaw with salmon
460 kcal | 30g P | 4g F
Chickpea flatbreads with hummus & roasted Mediterranean vegetables
511 kcal | 17g P | 8g F
Chickpea "tuna"
346 kcal | 16g P | 14g F
Salmon sushi cups
418 kcal | 33g P | 4g F
Salmon with crunchy ginger-lime salad
476 kcal | 29g P | 2g F
Blue cheese, beetroot & crunchy vegetable salad
510 kcal | 21g P | 3g F
Sweet potato "pizza" with mozzarella
435 kcal | 19g P | 4g F
Garlicky mushrooms with spiced chickpea flatbreads
426 kcal | 20g P | 7g F
Sweet potato, kale & chickpea salad
439 kcal | 16g P | 16g F
Homemade sugar-free harissa
Greek salad
372 kcal | 14g P | 2g F
Salmon with Bombay beetroot salad
465 kcal | 29g P | 5g F
Salmon with turmeric cauliflower, red onion & coriander
453 kcal | 30g P | 3g F
Ginger & tamari tuna steak with sweet potato mash & green beans
351 kcal | 36g P | 4g F
Tom yum soup with prawns
227 kcal | 40g P | 3g F
Hard-boiled eggs on baby leeks with warm mustard vinaigrette
288 kcal | 15g P | 4g F
Courgette & leek fritters with a poached egg
286 kcal | 15g P | 2g F
Goat's cheese salad with Bombay beetroot
435 kcal | 20g P | 4g F
Butternut squash soup with Brie, apple & rye crispbreads
589 kcal | 28g P | 6g F
